Following the last post of mine, our team had 2 more Saturday races (league championship and regionals). The league championship was very flat and some girls ran well, some did good, but not PRs. At regionals, most girls had the mindset it was a slower course etc. Turned out nearly all of them PR/Season best it! I nearly was in tears to know it was over and to see how far they had come since I first met with them in June.
I can’t post the image on here but here is the link to each girl’s season progress
http://dl.dropbox.com/u/63548988/uxc%20no%20name.jpg
The date that is blank was a meet I decided to not run in because the girls were starting to complain about calf issues, and the next race was important for the team.