Thursday march 17
Temp 60F!!!
100/200
10x100 tempo plus an circuit
300h &400m
2x 300+150
The wind was rough on the 300 s. We ran 150 with wind at backs.
Thursday march 17
Temp 60F!!!
100/200
10x100 tempo plus an circuit
300h &400m
2x 300+150
The wind was rough on the 300 s. We ran 150 with wind at backs.