Thursday April 26
I dug into my library and looked up some info on the DDR relay tables. I did the tests and determined the steps for my boys and girls teams. It’s amazing how accurate they are. The timing of the pass is near dead on. I’m hoping to shave some time with these new faster passes this weekend in the 4x100.
I got to the track at 330 and found out a 7th and 8th grade track meet was to start at 4pm. The kids were warmed up at 330 and we did 4x200 at their selective paces. Last week was speed, this week I went with more intensive SE work.
F, the hurdler, did 4x200 in 27, 25, 26, 25, all with a 200m jog back recovery (back to line in 90 seconds approximately).