In the summer we did 2 days of the split runs and one day of short runs with tires out to 30. It was a M W F set up, but followed a similar progression in the GPP. I’ll dig up my notes and post them when I get a minute to look for them.
In the summer we did 2 days of the split runs and one day of short runs with tires out to 30. It was a M W F set up, but followed a similar progression in the GPP. I’ll dig up my notes and post them when I get a minute to look for them.