Mon march 28
100/200
Blocks 4x10 m
2 x 300 @ 85-90%
1 x 150
Many guys had just lifted heavy in gym class. I wasn’t hhappy about it. Coach would let kids lift after practice.
400 m
2 athletes felt poor. Did 9 x 300 tempo easy
3 did 2x 300+150
They did better than first time. Finishing rep is still a struggle.