Fri mar 25
Indoors today…temp was 32 F
100/200
2 x30 time trial
2 x 60 time trials
Overall great results. I think ill have more girls talent than I thought. The boys team is loaded with short sprinters.
D ran a 7.07 60 from 3 point. By far fastest training time this year.
400m
300+4 x 60
250 + 3 x 60
200+ 2 x 60
150+ 1 x60
Liked this workout alot. The first 60 was always rough. The second was alot faster.