What the holy hell kind of program is that? Wow.
This is quite something - the following all takes place on day 2. I have cut out some of the exercises as they occlude just how bad it is.
2x6 each side - Basically doing a deep squat with a long lateral side lunge while ducking under hurdle.
Hang Jump Shrug 3 x 5
Front Squat 3 x 3
Dumbell Split Squat 2 x 4ech leg
Hang Snatch 3 x 5
Platform jumps 1 x 8
Vertical jumps 1 x 8
Box Jumps 1 x 10
Vertical Jumps 1 x 12
Long jumps 1 x 8
Mile run under 6.30 min
10 yard sprints - x8 (rest 20 secs between)
20 yard sprints - x6 (rest 30 secs between)
40 yard sprints - x5 (rest 40 secs between)
100 yard sprints - x3 (rest one minute between)
5 min cool down jog
So to make sure I’ve got this right, we do 24 deep moving ducking squats, then a bunch of heavy lower body weights, then a bunch of plyometrics, then a reasonably fast mile run, then a total of 700 yards “sprinting” with basically no rest whatsoever. Oh,
and don’t forget the 5min cool down job.
Day 3 is just as good. I added it up (had some difficulty understanding the exact distance). There are roughly 2000 yards of “sprinting” on that day, with basically no rest. Good stuff!