Every 4th week. Light loads 40-50% max. From my experience with it, it’s a good way to force athletes to deload. As for it’s efficacy in sports, you are likely right Lyle.
Every 4th week. Light loads 40-50% max. From my experience with it, it’s a good way to force athletes to deload. As for it’s efficacy in sports, you are likely right Lyle.