Hey guys,
Thanks for your replies. I agree with you…I was just wondering if no matter what the actual velocity of an exercise is, if the high threshold fibres are activated (whether with low intensity and high velocity or high intensity but low velocity with intent to accelerate as fast as possible) does this translate into speed gains or do you believe adaptations are velocity specific?
Glimpse, yes plyometrics are useful for numerous reasons. CFTS discusses plyometrics in detail.
Thanks all.