That is totally what I do too! I hang my leg up there forever and this probably makes me overstride. I am starting to think it is killing the last 50m of my 200m.
Tb2010, can you get some video of yourself? That would help. And I love the Speed and Strength fundamentals, it’s very practical stuff. My fave overall is the Key Concepts ebook, I could read that 100 times and still only absorb a portion of it.