ill read through all the ones i think look relevant.
but all those factors you listed, i get how that can change what the best strategy is for jumping, but after reading the weaknesses vs. strengths article, waht do you guys think about strengths seeming to change? i seem to be built like a “faster than they are strong” yet my numbers look like a “stronger than they are fast”. In soph year i ran 6.98 (55m) and my best part of the race was top speed, now i ran (senior yr) 6.89 and top speed was my worst part, maybe getting huger strength numbers was the wrong thing to train, and now its deceptive because ive trained strength so much?
so id be thinking if my strength is top speed, that shouldve been what i was concentrating on during the last two years, and im still actually a “faster than strong”? what do you guys think?