That I need to be lighter for one. Growing up around some pretty fast guys, in general I realised the guys with the best starts/acceleration were on the whole, the lighter.
Having seen the video I now realise the importance of developing the need for even GREATER spring than I already have. Like speedcoach said “that jump was ridiculous”. There certainly was a whole load of spring in that 6.59.
So my goals. Lighter, springier (Achilles/ankle/calve strengthening), specifically aim to increase the “stiffness” in my muscles/tendons & let all the leg speed come from the core, arms & shoulders, so major emphasis there.
Seeing Casey, I realise some of the stuff I’m doing right now is useless (even though its quite the norm), genetics/talent aside.