buffering lactic

[ASheaff]

@QUIKAZHELL

Lactic Acid absolutely causes a GH release. This is why it is very beneficial for reducing body fat levels as well. While this may also have an impact on hypertropy as you stated we must also not forgot about the heavy lifting which also has an effect on the endocrine system -> testosterone.

Lactic acid does not augment GH release. I can give you some references if you would like. It was originally thought to do so, but the theory has since been proven incorrect.