Bolt's 9.58 in Slow Motion

[tb2010]

@James_Smith

One of my players does this during speed work; however, it ends being a detriment because he continues to carry out the low heel recovery too far into the sprint. So this is something we’ve worked on during the previous off-seasons- stepping over and down.

i assume you mean he keeps using low heel recovery during the transition phase. what type of cueing is used during this? it seems to be established that the best cues for tope speed are down down down, and the best for starting is horizontal pushing, but what about during the transition?