Bolt's 9.58 in Slow Motion

[lr1400]

@JasonUK

Interesting thread…I saw 5 weeks of work this summer so I have a little understanding of what cues they use. One of the instructions I saw Mills use with Blake and Bailey was a jump out of the blocks to initiate full extention. They spoke about lower heel recovery alot for the acceleration phase and the verbal cue they used for this was scooping sand with the feet with dorsiflexed feet. Hope this helps.

Great info thanks!

Any other cues that they used for different parts of the race?

Top speed cues, etc.?