I am so impressed at how Bolt improved his starting and acceleration for such a tall man. This is what makes him truly the fastest of all time.
He was 3.78 with a 0.146s reaction time to 30m. And was consistently sub 3.9s throughout the rounds. Although on average Asafa is probably the best starter, I have not seen a better 30m segment from him (unless someone else has seen one). Glen Mills must have a really good grasp of starting mechanics and acceleration training.
Bolt hit the holy grail of sprinting in this race, the .81s 10m segment. What sticks out to me is that Ben ran a .81s 10m segment into a -1.3 head wind! Completely outstanding and mind boggling. Ben’s CNS output is completely out of this world, and a true testament to Charlie’s training methods.
http://www.youtube.com/watch?v=jXR8Xv-S4Ig&feature=player_embedded#!