I am not PJ, but I think this way…
50m-5.7
100m-10.2 (4.5)
150m-14.9 (4.7)
200m-20.0 (5.1)
250m-25.4 (5.4)
300m-31.0 (5.6)
350m-37.3 (6.3)
400m-44.3 (7.0)
I am not PJ, but I think this way…
50m-5.7
100m-10.2 (4.5)
150m-14.9 (4.7)
200m-20.0 (5.1)
250m-25.4 (5.4)
300m-31.0 (5.6)
350m-37.3 (6.3)
400m-44.3 (7.0)