Body Temp

[RB34]

I would die eating only a 100 carbs per day. I grew up on a diet high in carbs - pounded yams and plantains. I have no control over my diet because my girlfriend does most of the cooking etc. If I was single it would be easy.’

@boldwarrior

he means in your diet…

cut the carbs down to around 100g per day, maybe slightly more on hard training days.
up the protein.
eat 5-6-7 small meals per day
go easy on the junk food - (like ice cream)

The fat will start to melt off.
You also have to make sure your eating enough “roughage” like fruits n vegies n salids - otherwise it builds up.
Training wont burn off the fat, only diet will. Training helps ONLY if diet is ok.

If i go higher carb, like up around 400g day - im totally flat the next day, bloated and train like crap. And thats just how i used to eat.
Much lower carb, higher protein = Less FAT.
Just watch them Animal Fats - but your Fat, Oil intake will also be a bit higher than normal If energy levels are down.

You’ll be amazed if you can strip nothing but 5kg of FAT off you. It really will make a huge diff to your times.

Comp season aint the time to worry about it much. Gpp/Spp is the time. But 1 or 2kg now from better eating will still make a good diff.