Bobsled

[lacrossetrack]

Do you think two lower body movements is needed if your doing 300m+ of speed work per session?

@lr1400

I would do it like Hartman. Also would not spend much time in the 8-10 range, a few weeks. I would stay mainly in the 3-6 range.

Example after a few weeks leading up:

Day 1 Speed:

6-8xfly15m with 20m run up

Squat 4x5 as work sets
Sqt Assistance (Bulg Squat, Split Squat) 4x10
Bench 4x5
Bench Assitance 4x10