So everyone knows, I will train like a 60m runner.
General Setup:
8 week gpp: 2x hills/sleds
Block 1 of spp: 1 day sleds, 1 day hills, 1 flat day
Block 2 of spp: 1 day fef/efe, 1 day accels, 1 day 50-60m
Block 3 of spp: 1 day of flys+60, 1 day of accels, 1 day of Speed end 2-3 runs