For the most part speed volume will stay between 180-340ish per session, tempo 1000-1500ish. What’s everyone thoughts on focusing on one speed component per session vs accel+max v?
One component:
Mon: Max Velocity
Wed: Accel
Fri: Accel Sled
Or
Mon: Accel+Max Velocity 3x30+3x60
Wed: 2x4x20
Fri: Accel+Max Velocity 2x(40-50-60)