Bobsled

LR400 has given a good overview of what was done at the OTC in Lake Placid. Jason Hartman did a great job and his athletes produced some of, if not the best, pushes on the World Cup tour.

Jon Carlock is the head of the OTC in Colorado Springs and from my perspective the training looks very much like programs from Mike Stone with regard to the lifting portion.

The training I’ve seen from foreign countries is similar to what we do here, everyone lifts heavy (OL’s and squats) and does quality acceleration work along with shot throws and plyos. It’s typical for a World Cup brakeman to squat over 250k, clean above 160k and run sub 3.6 in the 30m w/1m fly–all at a bodyweight of 215-260 (Kevin Kuske and Alexey Voevoda).