Bobsled

[RB34]

@lr1400

Talking with a buddy on here who knows how the world push champ trains. Low volume accels one day, low volume resisted accels another day, maybe some fly run and top speed work. Simple. Weights simple - linear hypertrophy, strength, power. Low intensity days very easy with just warming up and maybe some assistance bodybuilding type work.

When say power, which one is it:

A: 5x2x50-65%
B: 3x2x90-95%

I agree with your post… It would be a mod sprinter workout…