Bert Cameron coaching 400

[lr1400]

@JasonUK

To be honest…no. But the sessions we did at that time of year (Focus on running fast at DL races) was based around Split 300’s (200/100),250m (8mins rec) and 110m runs x 6 with 4-5 min recovery. They didnt really follow a Hi Intensity/ Lo Intensity set up. Treatment (ART/massage) was before and after sessions.

That looks a lot like what we have heard Bolt does around comp time.

What type setup do you think they do if it is not Hi Lo?

More like Tellez where it’s hard medium easy type days?

I get the impression Bud Winter philosophy is still a big influence.