Bert Cameron coaching 400

[boldwarrior]

@Angela_Coon

Boldwarrior
I am not certain about the nerve but would not suprise me and I know KitKat will clear that up for us.
As for learning what was done I can tell you that the reason Charlie was successful in treating the athletes at all levels was because he used a multi fauceted approach to recovery. In this case nothing special was required beyond understanding how the muscles work in the hamstring and glutes and getting in very deep for continuous periods until the adhesions let go.( It was 2 to 4 treatments over 3 or 4 days? but I am not exactly sure. I remember Charlie describing this as grunt work. He never thought of himself as a techician but someone motivated to get the job done and be prepared to do what ever it takes. It does not take too long to learn what well prepared muscles should feel like and then the next step is to put the work in consistently over time.

Very good.
I have been doing a Ton of Foam Rolling - not just on myself, but also my clients. I have found a Hard 2kg Mediball does wonders for the upper Femur area around the hip.
On the Fundamentals DVD - a Jade stone was shown - That is a fantastic tool for Scare Tissue removal.
I still need to learn more - i have one stubborn client - right hip keeps twisting in the socket. The muscles relax and get better - but that only last a day or two.

For the most part - i can fix most problems.
But the stubborn ones - let me know i need to learn more