I was curious because I remember Joe Defranco saying he prefer to drop the bench press and do pullups, chinups and maybe db work for his baseball players. Also I may be wrong but I think James mention there QB’s don’t do any bench press work.
I was curious because I remember Joe Defranco saying he prefer to drop the bench press and do pullups, chinups and maybe db work for his baseball players. Also I may be wrong but I think James mention there QB’s don’t do any bench press work.