B12 shots

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@fogelson

There is no way you tasted something from a B12 shot unless it wasn’t B12 (or the recipient wasn’t sane).

@QUIKAZHELL

A few seasons ago we used to take b-12 shots 3x per week in the competition phase. The dosage was used was 1cc injected intramuscularly in the deltoid.

Whether or not it helped our recovery/performance I do not know. Perhaps more of a placebo effect than anything. What I will say is we never tasted it after injecting it. I’m curious as to what you tasted…

What size pin did you use? As long as you are relatively lean and putting it into your deltoid a 30 gauge insulin pin should do the trick with less pain than a 27 gauge.

I used a fortified B-complex injection that is for animal use. I used a 25 gauge syringe that I bought from rite aid legally.

Trust me, I TASTED it (back of my tongue),and right after I did it I felt I could run a 400! BTW, my leg now is fine but doing some research I am curious as to the muscle tissue damage that occurs when you poke yourself. I don’t want to cause any undue muscle tissue damage.