Austin Summer: less warmup, more throw-up.

[Ku2u_1]

@T-Slow

Damn, you wake up early! Frank is with me four days on the track, and I’m getting therapy twice a week, it’s been terrific. I’ll do the updates below.

I’ve been running with Jordan, you ever work with her? Nice kid, and pretty strong too.

Ya I’ve worked with her a few times, she’s a pretty good 400m runner. She can handle a lot of volume on the track because of how often she can get ART, etc from Frank.