Austin Summer: less warmup, more throw-up.

[RB34]

Don’t you think you 6.90 ht to hit ur goals?

@Ku2u_1

Thanks man, it was great seeing your training and progression with Frank. I heard you ran a 150m in 17.59 in your training the other day, looks like the special endurance sessions are paying off! I’ll be down early tomorrow probably, going to get some light thearpy for the workout, eat lunch and let digest, then get the workout started.

RB34, the times were handtimed by the Coach.