Austin Summer: less warmup, more throw-up.

[RB34]

What is 1 and 2 steps? What’s up with all the activation stuff? No dym mobility drills?

@T-Slow

Normal Toronto warmup:

jog 2 laps
upper body activation (30m):
cross-arm jog
skip with arms rotating forward
lower body activation (30m):
side hops
carioca
front crossovers
butt-kickers
backward run
straight leg bound

Stretches on massage table(hold 2 secs, 5 per side):

pigeon pose
achilles stretch on bench
achilles stretch 45 degress on wall
quad stretch
hamstring stretch

Power Speed (2x20m each):
A skip
B skip
(step-one-two out to 30m)
A run
B run

Build-ups:
2x60m flats
2x60m spikes