Ato 200m strategy

The problem with chasing people down is that you tend to run their race and not yours. You can pay too much attention to their position in relation to yours, causing you to loose focus.

As you pointed out though, sometimes it’s a psychological advance if you know you have the middle lanes. And psychology plays a big part in your performance as well!

You are very right, with the whole running other peoples races. I dont know but with me if i got some one in front of me, it makes me just think about ralxing and geting my leg one over the other and not forcing anything, just letting the speed come.