Thank you, she was doing weights a couple of times a week but mostly 1 or 2 exercises after speed or power work. Nothing heavy all well within her capabilities and her technique is very good. I stopped them in December as she was blaming the weights for her lack of form, as you will know its common for girls that age to blame weights for anything, so I stopped them for psychological reasons not because I thought they were doing any harm. I just stepped up the med ball a bit to compensate.
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