Arm Strength/Size

as charlie says "exercise anywhere strengthens muscle everywhere via the “crossover effect”.

The nervous system controls movement, thus training one movement may not train other muscles directly but will still have a neural effect that is transfered elsewhere.

Check this thread out for more info:
http://www.charliefrancis.com/community/showthread.php?t=4139&highlight=crossover+effect

“Weights for speed bundle” is a product here in the store section, click on the link up top for more info on that