Tue 6th Oct
Hurdle walk over/unders - 6 x 10 hdls
Tempo - 1+1+1/1+1+1+1+1+1/1+1+1+1+1+1/1+1+1 = 1800m (fastest 15.6 slowest 17.4)
Abs - 6 exercises 30sec on 30sec off
Depletion push ups 3 x max 90sec rec
- 42 2) 16 3) 12 (wk 1- 40,14,12)
Wed 7th Oct
BB squat - 10@100k; 2x8@100k 2min btw sets (thighs parrallel to floor)
Cable kneeling hip extension - 2x8 each leg @12.5k
Cable standing hip abduction - 12 each leg 6.25k; 12 @ 5kg
Cable hip adduction - 2 x 12 each leg @ 7.5k
Stability ball hamstring curl - 3x10 with 3sec hold in curl position each rep
was good to get started in the gym at last as i was in danger of letting work take over. I think part of my probs with injury last season was neglecting weights for too long.
I was pleased with the squats though, I had a good stretch before and it felt like it really helped with my range of motion.
Buttocks feeling a bit sore this morning mind you 