3 sets of 10reps with 10s recovery. I have previously used the more conventional weights programming, I can’t help but like what we are currently doing. His strength level are on par with others his age/size. He can bench his own bodyweight, I keep forgetting to add the weight of the bar.
Looking at what John posted I am doing Hypertrophy on select muscle groups which in other words is bodybuilding, we just don’t train all the muscles only those used to sprint.
I like the comment on another post by RB34, “A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.”