I was taking to a lad I coach today. He goes to the gym and does a program in 20 minutes, he is is swetting heavily in his upper body. He said he looks at what the others are doing and then asked me what’s their point. He weighs 66kg, average height for a 20yr white guy, can bench 30x50kg in 50 seconds, the same for the next 4 exercises.
I class the program we use as body building. A 56 year old body building mate came up with it, I am targetting muscle groups.
What other class would it come under?