We all wish weight loss was easy enough to summarize in one formula.
The video that accompanies Lyle’s book was taken at a workshop we held at my university for the student athletes last summer. Lyle presented some very practical information for the athletes that appealed to all who attended.
We all know that the information (sport nutrition) is out there in various forms, but very few have presented this information in a concise and easy to understand manner. Lyle’s presentation was top notch and generated some good discussion amongst coaches and athletes who attended.
Until you see the information, I suggest you refrain from passing judgement on it. Nutrition advice can easily be overcomplicated, but this resource does not fall into that characterization.