Applied Nutrition for Mixed Sports

[Race_Radio]

@speedcoach

If it’s one thing I know well, it’s bodycomp. I have competed in 19 bodybuilding shows and trained more than 200 competitors for shows. My people are usually some of the leanest in show. It doesn’t come easy. Most guys start dieting for a show 16-20 weeks out. Most of these are around 10-12% bodyfat going in.

Speed, nothing in life comes easy, for anybody. Life is ours & for some its bodybuilding

If bodybuilders peak for a show at 10-12% bodyfat, please hold a thought for the cyclist.