maybe not. If you look at most athletes in most sports, 10-12% is the norm. Very few of the super low bodyfat numbers are remotely accurate. My opinion isn’t just from personal experience with myself, it’s with thousands of training hours over 20+ years. I just think it is an over simplification to say that eating for performance is easy. It’s anything but. Why elso do guys like Berardi, Mackey Shilstone, Johnny Bowden, and Lyle have job’s. If it were simple, we wouldn’t have a billion dollar industry supporting supplements and fat loss. I just look around and am reminded daily that my suspicions are justified. That includes athletes. I have helped clients gain 20+ lbs and lose 20 + lbs. Some over 100 lbs. It is never simple.