3X4X60 with rest 2.5 min rep/7 min set as listed doesn’t strike me as particularly “hard”. It is a way to get some volume early in the phase.
Maybe if you’re a distance runner things might be different.
3X4X60 with rest 2.5 min rep/7 min set as listed doesn’t strike me as particularly “hard”. It is a way to get some volume early in the phase.
Maybe if you’re a distance runner things might be different.