With 1.5m/s you could do a contrast type warm-up. When it’s windy I usually do accels into the wind and then my last top speed accel with it, about 20mins before racing.
With 1.5m/s you could do a contrast type warm-up. When it’s windy I usually do accels into the wind and then my last top speed accel with it, about 20mins before racing.