What were the rest times? This is one tempo workout I use with my soccer girls, except much more! We work up to 6-7 sets, with about 35 sec between and 1:15 between sets.
What were the rest times? This is one tempo workout I use with my soccer girls, except much more! We work up to 6-7 sets, with about 35 sec between and 1:15 between sets.