Ambler in record form

fingers crossed.

From NZ Run Tim Jones is only running 800s because he is injured and he cant sprint! He isn’t doing any specific training at all, longest session was 400m jog, 4x200m, 400m jog. No running for longer than 5 minutes. How good could he be if he focussed on 800s?? He has the aptitude of a distance man and is a Boys High scholar/gentleman so hopefully at some stage he will make a permanent step up.
Osbourne starting to look like his old self, after running 1:51 took the mile through 809m in a shade under 1:56. If he gets a good winter under him look out!

Is that right? :confused:
Last nights run wasn’t enough to change his mind re Nationals? From the entries up and he way he is going he would go close to a podium finish.