Ambler in record form

[gofast]

@John

fingers crossed.

From NZ Run [i] Tim Jones is only running 800s because he is injured and he cant sprint! He isn’t doing any specific training at all, longest session was 400m jog, 4x200m, 400m jog. No running for longer than 5 minutes.

Is that right?
Last nights run wasn’t enough to change his mind re Nationals? From the entries up and he way he is going he would go close to a podium finish.

Yeah thats not right, he has done some longer stuff like 600,550,500,450 etc. He’s not interested in 800’s at the mo, still wants sub 47s 400m…