OK, so I finally sat down to make some sort of template, and kinda found out I’m totally out of time for training for the upcoming comps. Plus the competition schedule is really screwy, competitions last basically from early October to early December. Too long for one comp period and little short for two peaks. Anyway. It’s ridiculous how fast time flies. So forget any GPPish type training. I’ve got no other option then to enter a crash SPP. Fortunately I’m at some sort of point after a scrappy GPPish phase, where at least I’m able to somewhat train and do speed without getting hurt or anything. Haha, this all sounds so unpromising for my comp results, doesn’t it? But who really cares, I’m happy with this. Just being back and the prospects of semiseriously or seriously training is a delight in itself after so many years of inactivity, so the result really doesn’t worry me (haha I want to see if I still think the same if I can’t run sub 12/24 before the end of the year).
Comps I HAVE to compete on are on October 1-2 and November 5-6.
Weights I don’t think I can classify into max strength or maintenance. I’ll be working low volume and low reps from now till the end of comps and moving up in weight as I regain strength, but not planning to really push it.
Focus on these 5 weeks will be max speed and acceleration almost equally, leaning towards more max speed from week 3 onwards. Speed endurance or special endurance I won’t do anything unless I go train on a Saturday with my training group any they’re doing SE or SpE.
For these 5 weeks :
Speed day 1 - Speed day 2 - Speed day 3
Week 1 : Short speed 40’s - Speed and accel. 60’s and 30’s - Speed 60-50-40-30’s
Week 2 : Short speed 40’s - Speed and accel. 60’s and 30’s - Speed 70-60-50-40’s
Week 3 : Speed 60’s - Flying 20’s - Speed 80-70-60-50’s
Week 4 : Speed 60’s - Flying 20’s - Speed 80’s and 120’s
Week 5 : Flying 20’s - Speed 60’s - COMPETITION! Saturday 100m. and 4x100m. Sunday 200m. (decrease volume/unload during week)
I still don’t know the full competition schedule during October, so I can’t plan that out yet.