Just got my new insoles today, a pair for my normal shoes and a pair for my spikes. They are custom made by the best orthopedist in Argentina, they gave me a printout of all their studies, which included video and feedback from a machine that records pressure and it appears on a computer, and you can see exactly how much pressure each part of the foot applies. The guy works with all the main soccer clubs and national teams here, and I got good recs on him. I hope this solves my feet problems. My feet have been painful and bothersome for like two years now (without training!).
In the past few weeks I’ve also undusted all my spikes, including my comp spikes and my competition uniform. I guess all signs are there I’m pretty serious and excited about coming back. Now just need to keep ratcheting the training up. Track tomorrow, BW circuit Thursday and hills on Saturday. Next week I’ll add a 3rd speed session for the week and another weights session.