Saturday Feb 27
Ran 100m.
12.48 (+2.0) 2h4
Sunny, 26ºC aprox.
I guess this was right around what I thought I was at, mid 12’s or so. I actually estimated 12.3-12.5 manual, and this was 12.2 manual, so that was a good result. I felt average, was really flat on acceleration. I hadn’t recovered at all from Wednesday’s session and a tough week in general. I’ve felt much quicker then this on the sessions I’ve been well rested.
I think I’ll be close to 12 flat in the next race. I should move up my training session to Tuesday instead of Wednesday, to get to next Sat well rested.
After next week there won’t be any races for two weeks apparently, so I’ll try to move up to three speed sessions a week those weeks.
The weather was great, but the max positive wind is weird, the times were pretty poor this comp even for the winners.
In conclusion it felt great to be back, would be better if I go the race rested, I felt heavy legged, not smooth and not fast today, so I think luckily there is much I can improve quickly. All in all it was great to be back, really enjoyed the race and running again, which is what this is all about.
Next week my wife will probably be there so I might get some film of the race, which would be great to see.