Tuesday Feb 17
Circuit
3 reps :
8 x pullups
12 x dips
20 x situp
12 x pushups
8 squat
All body weight.
Will do 2 sets of 3 reps next session. This week is unloading week. Thought I’d do something to vary, and hypertrophy some.
Wednesday Feb 18
Went to the track close to me which I found about last week. The great news, it’s only 8 blocks away and it’s in good shape. But it’s only 300m. I think the straights are like 80 and the curves 70 or something like that. It’s in the most inlikely of places, a run down park next to a highway close to where I am working right now.
The bad news, I warmed up and was unable to do anything. Major psoas/adductor tightness, in particular my right leg probably has a strain, it was hurting when I did strides and accels. Will keep on doing upper body weights and reevaluate what I can do Saturday. Will almost surely go to a baseball game on Sunday.