Wow, I can’t believe I’ve reached 1,000 posts. I hope I’ve contributed something useful to the community in some of my posts.
Friday Jan 29
Pullups 3x8
Dips 3x12 2.25kg.
Biceps curls 3x12 20kg.
Bench press 1x12 29kg. 1x12 33.5kg. 1x12 38kg.
Felt great today. Felt real strong, finally moved up a but in weights. I hope I feel this good for speed tomorrow.
I have a dilemma, either go to the park I went to last weekend, go to baseball practice and do track before baseball, or go to hills with my old training group. I’m leaning towards the hills because they’d be the work I need the most right now.
Oh, I had been forgetting, yeah I’ve been playing baseball the last year. It’s a pretty hilarous and informal team of american players here in the argentine league. We really never practice and just go to the games, then play poker, etc. So although it’s nothing serious I think that contributed to me not being in as bad shape as I thought I was before starting track.