Thursday Jan 28
Warmup
2x20m. speed
6x110m. tempo
Tried to do a speed session, but my quads are still wrecked, after doing just two short accel reps my upper quads were super tight and sore, so I decided to change the session to tempo. Did the round circuit I saw the other day, the terrain is complicated and the turns are tight. I think I’m going to drop training in this park till the track opens. The spaces are decisively not usable. I was worried all the time about stepping into a hole and twisting my ankle in particular considering I was having to do tight turns. There is also dog shit EVERYWHERE :eek:
in the park, I don’t know how I didn’t step into any.
Was so wrecked and tired afterwards I couldn’t get myself to do lower body weights.